WHAT YOU NEED:
- 6 Boneless chicken breasts
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon red pepper flakes
- 1/3 cup reduced sodium teriyaki sauce
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon brown sugar
DIRECTIONS:
Drizzle oil on bottom of crockpot. Stir in garlic and red pepper flakes. Place chicken on top. Meanwhile, blend brown sugar, teriyaki and soy sauce together; pour over top chicken. Cook on high for 2 hours. Makes 6 servings. Serve with brown rice and green beans for a healthy meal plan.
NUTRITION INFO (PER SERVING):
174 Calories, 4 gm fat, 68 mg cholesterol, 504 mg sodium, 5 gm carbohydrate, 28 gm protein
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