Skinny Crockpot Teriyaki Chicken

WHAT YOU NEED:

• 6 Boneless chicken breasts
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon red pepper flakes
• 1/3 cup reduced sodium teriyaki sauce
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon brown sugar

DIRECTIONS:

Drizzle oil on bottom of crockpot.  Stir in garlic and red pepper flakes.  Place chicken on top.  Meanwhile, blend brown sugar, teriyaki and soy sauce together; pour over top chicken.  Cook on high for 2 hours.  Makes 6 servings.  Serve with brown rice and green beans for a healthy meal plan.

NUTRITION INFO (PER SERVING):

174 Calories, 4 gm fat, 68 mg cholesterol, 504 mg sodium, 5 gm carbohydrate, 28 gm protein