September is Fruit & Veggies More Matter Month

Celebrate Fruit & Veggies More Matter Month by consuming more!  Here are the top 5 reasons you should eat more fruits & veggies:

1. They are very low in calories.  A cup of green beans or broccoli is only 30 calories.
2. They are fat-free and high in fiber.
3. They are also high in Vitamin C, B vitamins and antioxidants which help support your immune system.
4. They make you fill full longer which will help reduce cravings.
5. They will help you lose weight and feel better.