Healthy Blueberry Muffins

 

WHAT YOU NEED:

• 2 cups whole wheat flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1 cup blueberries ( I used fresh)
• 6 oz container light vanilla yogurt
• 1/2 cup fat-free milk
• 1 egg
• 1 tbsp vanilla

DIRECTIONS:

In a larger mixing bowl, add the first 3 ingredients and stir.  Stir in blueberries.  Mix in the remaining ingredients until blended.  Pour into lined muffin pans.  Bake @ 350 degrees F. for 25 minutes or until toothpick inserted in the center comes out dry.  Makes 18 muffins.

NUTRITION INFO:

• 82 Calories
• 1 gm fat
• 12 mg cholesterol
• 14 mg sodium
• 17 gm carbohydrate
• 2 gm fiber
• 3 gm protein