Here’s a healthier twist to the traditional meatloaf recipe. I swapped ground beef for ground turkey to lower calories and fat.
- 1 lb ground turkey
- 1 egg
- cracker crumbs (7 saltine whole wheat crackers)
- 1 Tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1-2 tsp basil and oregano
- 1-2 dashes black pepper
- 1 cup (8 oz) tomato sauce
In a large bowl, mix ground turkey, egg, cracker crumbs, and spices until well blended and shape into 2 loaves. Place in baking dish and pour tomato sauce over loaves. Cover and bake at 350 degrees for 1 hour. Makes 6 servings.
146 Calories; 7 gm fat; 2 gm sat fat; 95 mg chol; 338 mg sodium; 5 gm carb; 1 gm fiber; 15 gm protein