Skinny Green Fluff — Low Calorie Pistachio Fluff

This is just in time for Spring.  If you need a quick side dish to bring to the friend & family luncheon or dinner, this fluff is the answer.  It is super quick & easy to prepare.  In addition, it is light and fluffy!

What You Need:

• 3.4 oz. box pistachio sugar-free instant pudding
• 1- 20 oz. can crushed pineapple in juice, undrained
• 1 cup thawed light whipped topping
• 1/3 cup mini marshmallows

Directions:

Mix all ingredients in large bowl.  Cover and refrigerate at least 1 hour.  Makes 8 servings.

Nutrition Info (per serving):

65 Calories; <1 gm Fat; 14 gm Carbohydrate; <1 gm Protein; 122 mg Sodium

Weight Watchers 3 Ingredient Pineapple Cake

I stumbled across this Weight Watcher recipe a few years ago and it is fantastic.  It takes about one whole minute to whip together and it is low calorie and no fat!!

 

WHAT YOU NEED:

• 1- Angel Food Cake Mix
• 1- 20 oz. Can Crushed Pineapple in juice
• 1- Fat Free Cool Whip

 

 

DIRECTIONS:

Preheat oven  350 degrees F.  Mix package of Angel Food Cake Mix and one 20 oz. can of crushed pineapple.  Pour into an ungreased 9″x13″ pan and bake for 30 to 40 minutes.   Let Cool.  Spread Cool Whip on top.  Makes 16 servings!

 

NUTRITION INFO:

• 120 Calories
• 28 g Carbohydrate
• 2 g Protein
• 0 Fat
• 130 mg Sodium

 

Fat Free Yogurt Cake

I came across this recipe for yogurt cake on pinterest.  I made a few ingredient swaps to reduce the calories and fat.  I am absolutely amazed how moist and delicious it is.  Let’s not forget, it is really easy and quick to make!

 WHAT YOU NEED:

• 1-1/2 cups nonfat yogurt
• 3/4 cup egg beater
• 1 cup sugar
• 1 tsp. vanilla
• 1-1/2 cup flour
• 1 tablespoon baking powder

DIRECTIONS:

In a large bowl, beat on low speed egg, yogurt, sugar, and vanilla about 30 seconds. Add flour and baking powder and beat another 1-2 minutes. Pour into a round cake pan sprayed with cooking spray. Bake at 350° for 30-35 minutes. Let cool. Sprinkle with powder sugar. Makes 8 servings.

NUTRITION INFO:

• 224 calories
• 0 fat
• 48 g carbohydrate
• 8 g protein
• 240 mg sodium

 

Skinny Pumpkin Pie in a Cup

Wow! It tastes just like pumpkin pie and only 80 calories!  Therefore, the name skinny pumpkin pie in a cup.

WHAT YOU NEED:

• 1 box sugar-free butterscotch instant pudding mix
• 1-1/2 cup skim milk
• 1/2 cup pumpkin puree
• 1/2 tsp. cinnamon
• 1/4 tsp. ground ginger
• 1/4 tsp. nutmeg
• 1/2 cup fat-free whipped topping

DIRECTIONS:

In a large bowl, whisk the pudding mix and milk together until thickened.  Refrigerate for 5 minutes.  Stir in the pumpkin and spices.  Fold in the whipped topping.  Serve in a glass cup.  Makes 4 servings.

NUTRITION INFO:

80 Calories; 0 Fat; 16 gm Carbohydrate; 1 gm Fiber; 4 gm Protein

September is Fruit & Veggies More Matter Month

Celebrate Fruit & Veggies More Matter Month by consuming more!  Here are the top 5 reasons you should eat more fruits & veggies:

1. They are very low in calories.  A cup of green beans or broccoli is only 30 calories.
2. They are fat-free and high in fiber.
3. They are also high in Vitamin C, B vitamins and antioxidants which help support your immune system.
4. They make you fill full longer which will help reduce cravings.
5. They will help you lose weight and feel better.

Red, White, and Blue Parfait

 

Red, White, and Blue Parfait.

Red, White, and Blue Parfait

Just in time for the summer holidays, cook-outs, and picnics.  The red, white, and blue parfait is super easy to make and extremely healthy.  The best it is only 3 ingredients.  Moreover, these parfaits look pretty and taste awesome!

WHAT YOU NEED:

• Light vanilla yogurt
• Strawberries, washed and cut
• Blueberries

DIRECTIONS:

In plastic parfait glasses, layer strawberries and yogurt twice.  Then top with blueberries.  Again, layer strawberries, yogurt, strawberries, yogurt, and top with a layer of blueberries.  Enjoy!!

Skinny Orange Julius

This is a great summer smoothie!  It’s so refreshing and yummy!!  And only 3 ingredients; well 4, if you count the ice cubes.

WHAT YOU NEED:
2 Cups Tropicana 50 Orange Juice
1 Very Ripe Banana
2 Tablespoons Sugar Free Vanilla Instant Pudding
1o Small Ice Cubes

DIRECTIONS:

Blend all ingredients in blender until smooth.  Pour into 2 plastic glasses.  Freeze for 15 minutes until slushy.  Stir with a spoon.

NUTRITION INFO:  120 Calories

 

 

 

 

 

Day 4 Healthy Holiday Habits

Substitute lower fat for regular ingredients when preparing recipes.

Day 13 Healthy Holiday Habits

Order your latte with fat-free milk!

If you visit Starbuck’s, order a skinny latte!