Here’s a healthier twist to the traditional meatloaf recipe. I swapped ground beef for ground turkey to lower calories and fat.
1 lb ground turkey
cracker crumbs (7 saltine whole wheat crackers)
1 Tbsp Worcestershire sauce
1 tsp garlic powder
1-2 tsp basil and oregano
1-2 dashes black pepper
1 cup (8 oz) tomato sauce
In a large bowl, mix ground turkey, egg, cracker crumbs, and spices until well blended and shape into 2 loaves. Place in baking dish and pour tomato sauce over loaves. Cover and bake at 350 degrees for 1 hour. Makes 6 servings.
Are you a cheater? I’m not referring to cheating on a test or significant other. This is referring to diet and the reason you are not losing weight. Do you check in to your weekly or monthly weight loss session with the perfect food diary. Honestly, if you are consuming exactly what you have recorded then you should lose weight. Perhaps you snuck a few cookies or a piece of pizza when you swear to all that you’ve been on a strict diet. And let’s not forget those few beers or glasses of wine at the end of the day that you may have guzzled but refuse to acknowledge, even to yourself! These are just some of the ways we can tell ourselves and others that we are on a more straight and narrow path with our health goals than we actually are! Though in this case, the person we are really cheating is ourselves!
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Who said you can’t eat your cake and lose weight too?
The waffle sandwich gives an entirely new perspective to the sandwich cuisine. It might sound strange but chicken and waffles are the perfect culinary couple. And please don’t knock until you try it; you will fall in love with this waffle sandwich.
Not only will your kids love this fun and healthy sandwich, but adults will enjoy it even more.
WHAT YOU NEED:
2 Low-fat Whole Grain Waffles
2 Slices Healthy Choice Oven Roasted Chicken breast
1 Slice Low-fat Swiss Cheese
1 tsp Light Mayo
1 tsp Mustard
Place chicken breast and cheese on frozen waffle and toast until cheese is melted. Also, toast plain waffle. Add tomato slices and spread mayo and mustard on remaining waffle and place on top of other waffle.
Here at GoGirlDiet.com the motto is to “Eat your cake and lose weight too”. That also means halloween candy. But we don’t want to sabotage the diet either. Here are some picks for 100 calories or less (pay attention to package size):
Almond Joy (snack size) -80 cal
Butterfinger (fun size)- 85 cal
Nestle Crunch (fun size)- 90 cal
Hershey Kiss (4)- 100 cal
Reese’s Peanut Butter Cup (snack size)- 110cal
Whoppers (10)- 100 cal
Jolly Ranchers (3)- 70 cal
Smarties (1 roll)- 25 cal
Skittles ( 1 fun size bag)- 70 cal
M&M’s ( 1 fun size package) -100 cal