Skinny Recipes for Cinco De Mayo

HAPPY CINCO DE MAYO!!!

Here are a couple recipes to celebrate Cinco De Mayo without sabotaging your diet.

https://gogirldiet.wordpress.com/2012/04/30/salsa-chicken/

https://gogirldiet.wordpress.com/2012/05/01/tex-mex-rice-and-beans/

Skinny Black Beans & Rice Salad

This dish is a perfect side for a healthy Cinco de Mayo meal plan!!

What You Need:

• 1 cup cooked long grain rice
• 1 can black beans, drained and rinsed
• 1/2 cup red pepper, chopped
• 1 teaspoon chili powder
• 3/4 cup fat free ranch dressing

 Directions:

Mix all ingredients in a bowl and refrigerate.  That’s it!  Makes 8 servings.

Nutrition Information:  per serving

133 Calories, 1 gm fat, 0 cholesterol, 400 mg sodium, 26 gm carbohydrate, 4 gm fiber, 5 gm protein