Eat a piece of fruit between meals. This will allow you to curb the cravings and prevent over indulging at your next meal.
Here it is again the 25 Days of Christmas and the GoGirlDiet 25 Days of Healthy Holiday Habits! Over the next 25 days, I will post skinny tips to help avoid that unwanted holiday weight gain.
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- For the 25 Days of Healthy Holiday Habits
The most common cause of weight gain during the holidays is due to over indulgence. Try using a smaller plate which allows you to put less food on your plate and encourages proper portion sizes.