Merry Christmas! Enjoy the Holiday!
Focus on the positive and all the good things you have.
Take a break from the hustle and bustle!
Substitute lower fat for regular ingredients when preparing recipes.
Order your hot cocoa with fat-free milk!
Take a veggie platter to the holiday party!
We’re in the midst of a busy time of year. The exercise routine might change a bit during the holiday, but challenge yourself to stick with it.
When dining out, replace the side of french fries with a garden salad. Remember to ask for a light, low-calorie dressing.
Make a healthy and festive appetizer for the holiday party. I found this one on Pinterest and I absolutely adore it!
Take the stairs instead of riding the elevator! You will burn more calories.