Healthy Chocolate Chip Cookie

Craving a chocolate chip cookie; but don’t want to sabotage your healthy eating plan?  Try this healthy cookie!!  It super simple to make and it’s also gluten free!  Just make sure you use gluten-free oats.

COOKIE

Ingredients:

  • 2 large bananas
  • 1/2 cup applesauce, unsweetened
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 cup fat-free milk
  • 1 oz semi-sweet chocolate chips
  • 2 cups dry old fashioned oatmeal

Directions:

In a large bowl, mash bananas. Add applesauce, milk, cinnamon and vanilla; mix with spoon. Stir in oats until well blended. Let the mixture sit for 5 minutes. Stir in chocolate chips. Spray cookie sheet and drop by 1 tsp and bake @ 350 degrees F for 20 minutes. Cool on cookie rack. Makes 20 cookies.

Nutrition Facts:
Serving Size: 1 cookie
Servings Per Container: 20
Amount Per Serving
Calories: 53
Total Fat 1.1g
Saturated Fat 0.4g
Cholesterol 0.1mg
Sodium 1.5mg
Calcium 4.7
Potassium 58mg
Phosphorus 6.4mg
Total Carb 10.3g
Dietary Fiber 1.3g
Sugars 3.4g
Protein 1.4g

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Skinny S’more Pie

If you love s’mores, you will love this pie.  Only 5 ingredients and super easy!

photo-11

WHAT YOU NEED:

  • 1 (2.1 oz) package sugar-free instant chocolate pudding
  • 2-1/4 cups fat-free milk
  • 1 cup fat-free whipped topping
  • 1 reduced fat graham ready crust
  • 1 cup miniature marshmallows

DIRECTIONS:

In a large bowl, mix pudding and milk until thick.  Fold in whipped topping.  Pour in ready crust and top with marshmallows.  Chill for 4 hours.  Makes 8 servings.

NUTRITION INFO:  (per serving)

170 Calories, 3 gm Fat, 31 gm Carbohydrate, 5 gm Protein

 

 

Halloween Candy for 100 Calories or Less

Here at GoGirlDiet.com the motto is to “Eat your cake and lose weight too”.  That also means halloween candy.  But we don’t want to sabotage the diet either.  Here are some picks for 100 calories or less (pay attention to package size):

  • Almond Joy (snack size) -80 cal
  • Butterfinger (fun size)- 85 cal
  • Nestle Crunch (fun size)- 90 cal
  • Hershey Kiss (4)- 100 cal
  • Reese’s Peanut Butter Cup (snack size)- 110cal
  • Whoppers (10)- 100 cal
  • Jolly Ranchers (3)- 70 cal
  • Smarties (1 roll)- 25 cal
  • Skittles ( 1 fun size bag)- 70 cal
  • M&M’s ( 1 fun size package) -100 cal                           bowl-of-halloween-candy