Craving a chocolate chip cookie; but don’t want to sabotage your healthy eating plan? Try this healthy cookie!! It super simple to make and it’s also gluten free! Just make sure you use gluten-free oats.
- 2 large bananas
- 1/2 cup applesauce, unsweetened
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/4 cup fat-free milk
- 1 oz semi-sweet chocolate chips
- 2 cups dry old fashioned oatmeal
In a large bowl, mash bananas. Add applesauce, milk, cinnamon and vanilla; mix with spoon. Stir in oats until well blended. Let the mixture sit for 5 minutes. Stir in chocolate chips. Spray cookie sheet and drop by 1 tsp and bake @ 350 degrees F for 20 minutes. Cool on cookie rack. Makes 20 cookies.
Serving Size: 1 cookie
Servings Per Container: 20
Amount Per Serving
Total Fat 1.1g
Saturated Fat 0.4g
Total Carb 10.3g
Dietary Fiber 1.3g
If you love s’mores, you will love this pie. Only 5 ingredients and super easy!
WHAT YOU NEED:
- 1 (2.1 oz) package sugar-free instant chocolate pudding
- 2-1/4 cups fat-free milk
- 1 cup fat-free whipped topping
- 1 reduced fat graham ready crust
- 1 cup miniature marshmallows
In a large bowl, mix pudding and milk until thick. Fold in whipped topping. Pour in ready crust and top with marshmallows. Chill for 4 hours. Makes 8 servings.
NUTRITION INFO: (per serving)
170 Calories, 3 gm Fat, 31 gm Carbohydrate, 5 gm Protein
Here at GoGirlDiet.com the motto is to “Eat your cake and lose weight too”. That also means halloween candy. But we don’t want to sabotage the diet either. Here are some picks for 100 calories or less (pay attention to package size):
- Almond Joy (snack size) -80 cal
- Butterfinger (fun size)- 85 cal
- Nestle Crunch (fun size)- 90 cal
- Hershey Kiss (4)- 100 cal
- Reese’s Peanut Butter Cup (snack size)- 110cal
- Whoppers (10)- 100 cal
- Jolly Ranchers (3)- 70 cal
- Smarties (1 roll)- 25 cal
- Skittles ( 1 fun size bag)- 70 cal
- M&M’s ( 1 fun size package) -100 cal
December 28th is National Chocolate Candy Day! Go ahead and indulge a little!
Have a Hershey Kiss! Only 22 calories each!
Or really treat yourself to a Lindt Lindor Chocolate Truffle for 73 calories each!