If you want to make a great first “dinner” impression, this dish is your answer. This dish is really easy to prepare and it looks so elegant when served.
What You Need:
- 6 boneless, skinless chicken breasts
- 1 box Stove Top stuffing mix
- 1/2 cup low sodium chicken broth
- spices — black pepper, thyme, sage
- 24 fresh asparagus stalks
- shredded mozzarella or pizza blend cheese
Preheat oven @ 350 degrees F.
Place chicken breasts in a 13 x 9-inch baking dish or pan. Pour broth over top chicken and season each chicken breast with spices.
Mix stuffing mix per package directions; but, eliminate the butter/ margarine. Top each breast with stuffing; evenly dividing it per chicken breast. Cover and bake 20 minutes in preheated oven. Remove from oven and place 4 asparagus stalks across each chicken breast, cover and bake an additional 30 minutes. Remove from oven and sprinkle shredded cheese over each breast. Cover and let sit for 5 minutes. Voila! Dinner is ready to impress your guests!!!
Makes 6 serving.
Nutrition Info (per serving):
246 Calories; 3 gm Fat; 22 gm Carb; 2 gm Fiber; 32 gm Protein; 70 mg Chol; 510 mg Sodium
Stir Frying is a healthy and delicious way to create quick and nutritious meals that the entire family can enjoy. It’s a nice way to use fresh produce before it spoils. Stir Frying does not have to be Asian cuisine. By changing the spices, a stir fry can be Italian, Mexican or Cajun flavors.
- 1 lb. boneless chicken breast
- 1 bell pepper
- 1 broccoli crown, steamed
- snow peas
- 1 Tbsp. canola oil
- garlic and spices
Heat 1 tablespoon oil in skillet over medium-high heat. Cook and stir chicken and garlic until chicken is slightly pink on the inside, about 2 minutes per side; add vegetables and spices to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 10 to 12 minutes.
260 Calories; 14g Fat; 3g Saturated Fat; 31mg Chol; 384mg Sodium; 20g Carb; 4g Fiber; 14g Protein
We all have those evenings where we need something simple to prepare for dinner. This chicken recipes just require 2 ingredients:
- 4 Chicken Breasts
- 1/2 cup Barbecue Sauce
Place chicken in baking dish and cover with barbecue sauce. Then bake @ 350 degrees F for an hour or until done.
Dinner is done. Serve with brown rice, green beans or broccoli, and salad.
177 Calories, 2gm Fat, 11gm Carbohydrate, 27gm Protein, 68mg Cholesterol, 426mg Sodium
The waffle sandwich gives an entirely new perspective to the sandwich cuisine. It might sound strange but chicken and waffles are the perfect culinary couple. And please don’t knock until you try it; you will fall in love with this waffle sandwich.
Not only will your kids love this fun and healthy sandwich, but adults will enjoy it even more.
WHAT YOU NEED:
- 2 Low-fat Whole Grain Waffles
- 2 Slices Healthy Choice Oven Roasted Chicken breast
- 1 Slice Low-fat Swiss Cheese
- 1 tsp Light Mayo
- 1 tsp Mustard
- Tomato Slices
Place chicken breast and cheese on frozen waffle and toast until cheese is melted. Also, toast plain waffle. Add tomato slices and spread mayo and mustard on remaining waffle and place on top of other waffle.
Fat Calories: 43.6
Total Fat 5g
Saturated Fat 1.3g
Total Carb 31.5g
Dietary Fiber 2.6g
WHAT YOU NEED:
- 8oz chicken breast tenders, uncooked
- 1 large red pepper, chopped
- 1 cup carrots, chopped
- 10 oz package frozen chopped broccoli
- 2 Tbsp. olive oil
- garlic powder, ginger, black pepper, chili pepper
- 3 Tbsp. rice vinegar
- 3 Tbsp. low sodium soy sauce
- 3 Tbsp. honey
- 4 oz dry spaghetti
Cook spaghetti according to package directions, drain and rinse. Meanwhile, heat oil in large pan. Stir fry chicken, vegetables and spices until chicken is well cooked. Stir in rice vinegar and soy sauce; then stir in the honey. Blend in the spaghetti.
205 Calories; 8 g Fat; 1 gm Sat Fat; 11 mg Cholesterol; 350 mg Sodium; 26 g Carbohydrate; 3 g Fiber; 8 g Protein
When life is hectic, I love simple and easy recipes that are actually healthy and low in calories. This “Razz Chicken” recipe only needs 3 ingredient, yay! It takes literally 2 minutes to prepare and throw it in the oven! I actually used frozen chicken breasts which required longer baking time.
As you can see from the above pic, I’m on a veggie kick. Therefore, I had it with 2 veggies and left out the carbs. It was very satisfying and I feel thinner!
WHAT YOU NEED:
- 4- 4 oz. boneless, skinless chicken breasts
- 1/2 cup fat-free raspberry vinaigrette
- 3 tbsp. dried basil
Preheat oven at 350°F. Place chicken breast in baking dish. Pour raspberry vinaigrette over chicken and sprinkle basil on top. Cover and bake for 1 hour or until chicken is cooked through.
1 Serving = 1 Chicken Breast
- 140 Calories
- 1.6 g Fat
- 60 mg Cholesterol
- 391 mg Sodium
- 8 g Carbohydrate
- 23 g Protein
If you’re busy like I am, let the crock pot do the cooking. This recipe only requires 3 ingredients and your family will think you spent the day in the kitchen.
WHAT YOU NEED:
- 4 boneless chicken breasts, thawed
- 1-8oz. package of fat-free cream cheese, softened, cut in cubes
- 1-16 oz. jar of chunky salsa
Place thawed chicken breast in crock-pot. Place cubed cream cheese on top and cover with salsa. Cook on low for 4 hours or until chicken is cooked through. Makes 4 servings.
1 Serving = 1 Chicken breast with sauce
- 198 Calories
- 2 g Fat
- 67 mg Cholesterol
- 12 g Carbohydrate
- 3 g Fiber
- 32 g Protein