Banana Nana Smoothie

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This banana smoothie is not only healthy and super easy to make, it can also be a complete meal.  It is high in calcium and protein and very satisfying.  Not to mention, it is absolutely delicious!  Enjoy!!

WHAT YOU NEED:

1 small ripe banana

1 cup Almond Breeze almond coconut milk

1-5 oz. container plain nonfat greek yogurt

DIRECTIONS:

Mix all ingredients in a blender until smooth.  Makes 1 serving.

NUTRITION INFO:

230 Calories; 3 gm Fat; 36 gm Carbohydrate; 4 gm Fiber; 17 gm Protein; 176 mg Sodium; 610 mg Calcium

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Skinny Holiday Smoothie

I am really impressed with this smoothie creation.  It is so yummy and versatile.  It can be served as a low calorie substitute for egg nog or as a breakfast smoothie.  So give it a blend and enjoy.

What you need:

  • 1 cup vanilla almond milk
  • 1 cup 50/50 orange juice (Tropicana)
  • 6 oz. vanilla greek yogurt
  • 1 medium banana
  • 10 ice cubes
  • cinnamon

What to do:

Place all ingredients except cinnamon in a blender.  Blend until smooth.  Pour in glasses.  Sprinkle with cinnamon. Makes 4 servings.

Nutrition Info: (per serving) 90 calories, 17 g carbohydrate, 4 g protein, < 1 g fat, 66 mg sodium

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