This banana smoothie is not only healthy and super easy to make, it can also be a complete meal. It is high in calcium and protein and very satisfying. Not to mention, it is absolutely delicious! Enjoy!!
WHAT YOU NEED:
1 small ripe banana
1 cup Almond Breeze almond coconut milk
1-5 oz. container plain nonfat greek yogurt
Mix all ingredients in a blender until smooth. Makes 1 serving.
230 Calories; 3 gm Fat; 36 gm Carbohydrate; 4 gm Fiber; 17 gm Protein; 176 mg Sodium; 610 mg Calcium
I am really impressed with this smoothie creation. It is so yummy and versatile. It can be served as a low calorie substitute for egg nog or as a breakfast smoothie. So give it a blend and enjoy.
What you need:
- 1 cup vanilla almond milk
- 1 cup 50/50 orange juice (Tropicana)
- 6 oz. vanilla greek yogurt
- 1 medium banana
- 10 ice cubes
What to do:
Place all ingredients except cinnamon in a blender. Blend until smooth. Pour in glasses. Sprinkle with cinnamon. Makes 4 servings.
Nutrition Info: (per serving) 90 calories, 17 g carbohydrate, 4 g protein, < 1 g fat, 66 mg sodium