Healthy Blueberry Muffins

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WHAT YOU NEED:

  • 2 cups whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup blueberries ( I used fresh)
  • 6 oz container light vanilla yogurt
  • 1/2 cup fat-free milk
  • 1 egg
  • 1 tbsp vanilla

DIRECTIONS:

In a larger mixing bowl, add the first 3 ingredients and stir.  Stir in blueberries.  Mix in the remaining ingredients until blended.  Pour into lined muffin pans.  Bake @ 350 degrees F. for 25 minutes or until toothpick inserted in the center comes out dry.  Makes 18 muffins.

NUTRITION INFO:

  • 82 Calories
  • 1 gm fat
  • 12 mg cholesterol
  • 14 mg sodium
  • 17 gm carbohydrate
  • 2 gm fiber
  • 3 gm protein
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Red, White, and Blue Parfait

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Just in time for the summer holidays, cook-outs, and picnics.  The red, white, and blue parfait is super easy to make and extremely healthy.  The best it is only 3 ingredients.  Moreover, these parfaits look pretty and taste awesome!

WHAT YOU NEED:

  • Light vanilla yogurt
  • Strawberries, washed and cut
  • Blueberries

DIRECTIONS:

In plastic parfait glasses, layer strawberries and yogurt twice.  Then top with blueberries.  Again, layer strawberries, yogurt, strawberries, yogurt, and top with a layer of blueberries.  Enjoy!!