Skinny Devil Eggs

WHAT YOU NEED:

• 6 large eggs
• 1 tablespoon light mayonnaise
•  1 teaspoon yellow mustard
•  paprika, optional

DIRECTIONS:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 20 minutes. Remove eggs from hot water and place in a bowl of ice water. Peel.
Slice eggs in half lengthwise. Remove yolks and transfer to a bowl; mash with a fork.  Stir mayonnaise and mustard into yolks until smooth.  Spoon yolk mixture into the egg whites and lightly sprinkle with paprika. Chill before serving.  Makes 6 servings.

 

Nutrition Info:  1 Serving(2 egg halves) = 86 calories, 6 grams fat, 6 grams protein

Skinny Corn Bread

Cornbread is a generic name for a quick bread containing cornmeal.  It is a common bread in southern cuisine, but enjoyed by many for it’s texture and aroma.  Here is a recipe for a healthy version of cornbread.

INGREDIENTS:

• 1 cup corn meal
• 1 cup whole wheat white flour
• 1/4 cup sugar
• 3 teaspoons baking powder
• 1 cup fat free milk
• 1 egg, beaten
• 1/4 cup canola oil

DIRECTIONS:

In a bowl, combine first 4 ingredients.  Add the milk, egg and oil.  Stir until blended.  Pour into  a 8×8 baking dish coated with cooking spray.  Bake at 425 degrees for 20-25 minutes or until golden brown.  Cut into 16 squares.

NUTRITION INFO:  (per serving)

102 Calories; 4 gm fat; 14 gm carbohydrate; 1 gm fiber; 3 gm protein; 13 mg sodium; 12 mg cholesterol