Skinny Recipes for Cinco De Mayo

HAPPY CINCO DE MAYO!!!

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Here are a couple recipes to celebrate Cinco De Mayo without sabotaging your diet.

https://gogirldiet.wordpress.com/2012/04/30/salsa-chicken/

https://gogirldiet.wordpress.com/2012/05/01/tex-mex-rice-and-beans/

Skinny Chicken Waffle Sandwich

The waffle sandwich gives an entirely new perspective to the sandwich cuisine. It might sound strange but chicken and waffles are the perfect culinary couple. And please don’t knock until you try it;  you will fall in love with this waffle sandwich.

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Not only will your kids love this fun and healthy sandwich, but adults will enjoy it even more.

WHAT YOU NEED:

  • 2 Low-fat Whole Grain Waffles
  • 2 Slices Healthy Choice Oven Roasted Chicken breast
  • 1 Slice Low-fat Swiss Cheese
  • 1 tsp Light Mayo
  • 1 tsp Mustard
  • Tomato Slices

DIRECTIONS:

Place chicken breast and cheese on frozen waffle and toast until cheese is melted. Also, toast plain waffle.  Add tomato slices and spread mayo and mustard on remaining  waffle and place on top of other waffle.

Nutrition Facts per serving / sandwich
Calories: 253
Fat Calories: 43.6
Total Fat 5g
  Saturated Fat 1.3g
Cholesterol 29.1mg
Sodium 1266.4mg
Total Carb 31.5g
  Dietary Fiber 2.6g
  Sugars 4.5g
Protein 21.8g

Spring Clean Your Diet

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Spring is great time for new beginnings and a perfect time to revamp your diet. Here are a few small changes you can try to get you started to eating healthier and losing weight.

  • Start your day with a healthy breakfast.
  • Cut the sugary beverages. Replace the soda pop and juice with water or any calorie free drink and you could lose 1# per week.
  • Start walking. The Dietary Guidelines suggest 30 minutes on most days of the week.
  • If you can’t avoid the temptation, get it out of the house.
  • Stock your kitchen cabinets with healthy low cal snacks.
  • Finally, track your progress.

Skinny Meatball Casserole

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This is my new go to recipe.

Ingredients:

  • 1- 10 oz package frozen turkey meatballs
  • 1 large can tomato sauce
  • 1 cup mozzarella cheese

Directions:

Cover bottom of baking dish with tomato sauce. Place meatballs in a single layer and cover with remaining sauce. Top with cheese and bake @ 350°F for 30 minutes.

Nutrition Facts:
Serving Size: 6 meatballs
Amount Per Serving
Calories: 157
Total Fat 8.8g
Saturated Fat 2.9g
Cholesterol 65.1mg
Sodium 716.6mg
Calcium 56mg
Potassium 170.2mg
Phosphorus 42mg
Total Carb 5.3g
Dietary Fiber 1g
Sugars 0.2g
Protein 13.3g

January is National Oatmeal Month

How perfect for January to be National Oatmeal Month.  A big bowl of hot oatmeal is best on cold winter days!

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Oatmeal can be easy and fast to prepare. Place 1/2 cup rolled oats and 1 cup water in a large mug and microwave for 1-2 minutes. Then, I usually stir in skim milk and a touch of brown sugar or honey. Now, it is ready to eat.

What is oatmeal?

  • Oatmeal is ground oat groats.

What are the health benefits?

  • Oatmeal has a high soluble fiber content which helps lower cholesterol. Oatmeal is also sodium free.

What is the difference between rolled oats and steel-cut oats?

  • Rolled oats are oats that have been steamed and rolled flat.
  • Steel-cut oats are oats that have been sliced into small pieces. They take much longer to cook and have a nutty robust flavor. They have the same nutritional value as rolled oats; however, they have a lower glycemic index.
  • Instant oatmeal has added sugars and is high in sodium.

Healthy Chocolate Chip Cookie

Craving a chocolate chip cookie; but don’t want to sabotage your healthy eating plan?  Try this healthy cookie!!  It super simple to make and it’s also gluten free!  Just make sure you use gluten-free oats.

COOKIE

Ingredients:

  • 2 large bananas
  • 1/2 cup applesauce, unsweetened
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 cup fat-free milk
  • 1 oz semi-sweet chocolate chips
  • 2 cups dry old fashioned oatmeal

Directions:

In a large bowl, mash bananas. Add applesauce, milk, cinnamon and vanilla; mix with spoon. Stir in oats until well blended. Let the mixture sit for 5 minutes. Stir in chocolate chips. Spray cookie sheet and drop by 1 tsp and bake @ 350 degrees F for 20 minutes. Cool on cookie rack. Makes 20 cookies.

Nutrition Facts:
Serving Size: 1 cookie
Servings Per Container: 20
Amount Per Serving
Calories: 53
Total Fat 1.1g
Saturated Fat 0.4g
Cholesterol 0.1mg
Sodium 1.5mg
Calcium 4.7
Potassium 58mg
Phosphorus 6.4mg
Total Carb 10.3g
Dietary Fiber 1.3g
Sugars 3.4g
Protein 1.4g