Monthly Tips

September 2017

Celebrate Fruit & Veggies More Matter Month by consuming more! Here are the top 5 reasons you should eat more fruits & veggies:

  1. They are very low in calories. A cup of green beans or broccoli is only 30 calories.
  2. They are fat-free and high in fiber.
  3.  They are also high in Vitamin C, B vitamins and antioxidants which help support your immune system.
  4. They make you fill full longer which will help reduce cravings.
  5. They will help you lose weight and feel better.

Source: September is Fruit & Veggies More Matter Month

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3 thoughts on “Monthly Tips

  1. Hey Lauri..
    Just checked your web site…impressed!!!!

    Nice to finally get to meet you….and see your face!

    Good tips, healthy program, and you have been so helpful with my battle of the bulge!

    Judy S/CT.

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