Celebrate Fruit & Veggies More Matter Month by consuming more! Here are the top 5 reasons you should eat more fruits & veggies:
- They are very low in calories. A cup of green beans or broccoli is only 30 calories.
- They are fat-free and high in fiber.
- They are also high in Vitamin C, B vitamins and antioxidants which help support your immune system.
- They make you fill full longer which will help reduce cravings.
- They will help you lose weight and feel better.
Source: September is Fruit & Veggies More Matter Month
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