2 Ingredient Barbecue Chicken

We all have those evenings where we need something simple to prepare for dinner.  This chicken recipes just require  2 ingredients:

  • 4 Chicken Breasts
  • 1/2 cup Barbecue  Sauce

Place chicken in baking dish and cover with barbecue sauce.  Then bake @ 350 degrees F for an hour or until done.

Dinner is done.  Serve with brown rice, green beans or broccoli, and salad.

Nutrition Info:

177 Calories, 2gm Fat, 11gm Carbohydrate, 27gm Protein, 68mg Cholesterol, 426mg Sodium

 

Advertisements

Balsamic Pork & Apples in Crockpot

It’s that time year and autumn is officially here.  Apples are in full season by the bushels and they are a great addition to any pork dish.  And, I love using the crockpot.  It takes less than 5 minutes to prep and your meal is ready when you get home from work or when you are finished with your daily chores. I have to admit this recipe I threw together was absolutely delish!!!

img_7573

WHAT YOU NEED:

  • 4 Boneless loin pork chops
  • 1 Tbsp. Olive Oil
  • 1 Tbsp. minced garlic
  • 1-2 Tbsp. dried basil
  • 1 tsp. allspice
  • 1/2 tsp. black pepper
  • 1/2 cup balsamic vinegar
  • 1 large apple

DIRECTIONS:

In crockpot, heat 1 tablespoon olive oil and garlic on high for a few minutes. Place pork chops in crockpot and season with black pepper, allspice and basil. Pour the balsamic vinegar over the pork. Cook on high for 4-8 hours until done. An hour before done place sliced apples on top.

NUTRITION INFO per 1 Pork Chop

  • 189 Calories
  • 7 g Fat
  • 1.7 g Sat Fat
  • 4.1 g MUFA
  • 53 mg Cholesterol
  • 12 g Carbohydrate
  • 1 g Fiber
  • 18 g Protein
  • 50 mg Sodium

 

Tomato & Butter Bean Florentine Dinner

 

spinachpic

This recipe is perfect for Meatless Monday and packed full of nutrients and antioxidants. The main source of protein are provided by the butter beans.

Butter Beans are large flat yellowish variety of a lima bean.  They are a great source of dietary fiber, folate, magnesium,  and a fat free source of protein. In fact they contain both soluble fiber, which helps regulate blood sugars and lower cholesterol levels, and insoluble fiber which aids in the prevention of constipation.

This recipe also uses fresh spinach which is an excellent source of Vit K, Vit A, Vit C, Vit E, Vit B2, B6 and folic acid.

WHAT YOU NEED:

  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 cans (15 oz) diced fire roasted tomatoes
  • 1 can (15 oz) buttered beans, rinsed and drained
  • 6 oz. fresh baby spinach
  • Italian seasonings (basil, oregano, parsley)
  • 8 oz. spaghetti
  • Grated parmesan cheese, optional

DIRECTIONS:

In a large skillet, heat oil over medium heat. Add garlic and sautee. Next add tomatoes and seasoning; bring to a boil. Reduce heat to low; add beans and spinach and cook until spinach is wilted. Meanwhile, cook pasta according to package direction; drain and rinse. You can mix pasta with bean mixture or serve over pasta.

Nutrition Facts:

Serving Size:  1  cup (160g Or ml)
Servings Per Container: 8
Amount Per Serving

Calories: 194

% Daily Value*

Total Fat 4.2g 6%
  Saturated Fat 0.59g 3%
  Trans Fat 0g
Cholesterol 0.0mg 0%
Sodium 311.3mg 13%
Calcium 48.1mg 5%
Potassium 338.4mg 10%
Phosphorus 113mg 0%
Total Carb 35g 12%
  Dietary Fiber 7g 28%
  Sugars 2g
Protein 5.7g 11%
Vitamin A 30% Vitamin C 24%
Calcium 5% Iron 12%

Skinny Meatball Casserole

FullSizeRender-5

This is my new go to recipe.

Ingredients:

  • 1- 10 oz package frozen turkey meatballs
  • 1 large can tomato sauce
  • 1 cup mozzarella cheese

Directions:

Cover bottom of baking dish with tomato sauce. Place meatballs in a single layer and cover with remaining sauce. Top with cheese and bake @ 350°F for 30 minutes.

Nutrition Facts:
Serving Size: 6 meatballs
Amount Per Serving
Calories: 157
Total Fat 8.8g
Saturated Fat 2.9g
Cholesterol 65.1mg
Sodium 716.6mg
Calcium 56mg
Potassium 170.2mg
Phosphorus 42mg
Total Carb 5.3g
Dietary Fiber 1g
Sugars 0.2g
Protein 13.3g

Skinny Chinese Vegetable Chicken And Noodles

FullSizeRender

WHAT YOU NEED:

  • 8oz chicken breast tenders, uncooked
  • 1 large red pepper, chopped
  • 1 cup carrots, chopped
  • 10 oz package frozen chopped broccoli
  • 2 Tbsp. olive oil
  • garlic powder, ginger, black pepper, chili pepper
  • 3 Tbsp. rice vinegar
  • 3 Tbsp. low sodium soy sauce
  • 3 Tbsp. honey
  • 4 oz dry spaghetti

DIRECTIONS:

Cook spaghetti according to package directions, drain and rinse.  Meanwhile, heat oil in large pan.  Stir fry chicken, vegetables and spices until chicken is well cooked.  Stir in rice vinegar and soy sauce; then stir in the honey.  Blend in the spaghetti.

NUTRITION INFO:

205 Calories; 8 g Fat; 1 gm Sat Fat; 11 mg Cholesterol; 350 mg Sodium; 26 g Carbohydrate; 3 g Fiber; 8 g Protein

Healthy Taco Pasta Bake

If you’re looking for a quick and healthy dinner idea that the entire family will enjoy,  then you have to try this “Healthy Taco Pasta Bake”.  It’s made with whole grain pasta and ground turkey to increase fiber and reduce fat.  The best part is it tastes great.

tacopasta

WHAT YOU NEED:

  • 1 pound ground turkey
  • 12 oz. box whole grain rotini pasta
  • 1 packet low sodium taco seasoning
  • 1 can diced tomatoes with green chili pepper
  • 1/2 cup water
  • 4 oz. fat free cream cheese
  • 1 1/2 cup shredded sharp cheddar cheese

DIRECTIONS:

Cook pasta according to package directions. Meanwhile, brown ground turkey until no longer pink and drain any fat. Stir in can tomatoes, taco seasoning and water. Stir in cream cheese. Mix with cooked pasta, 1 cup cheese and meat mixture. Place in 13 x 9 casserole dish and top with remaining cheese. Bake at 350 degrees for 15-20 minutes or until cheese is melted.

NUTRITION INFO:

290 Calories, 10 g fat, 53 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 4 g fiber, 20 g protein

 

 

Skinny Razz-a-Dazz Chicken

When life is hectic, I love simple and easy recipes that are actually healthy and low in calories.  This “Razz Chicken” recipe only needs 3 ingredient, yay!  It takes literally 2 minutes to prepare and throw it in the oven!  I actually used frozen chicken breasts which required longer baking time.

photo-5

As you can see from the above pic, I’m on a veggie kick.  Therefore, I had it with 2 veggies and left out the carbs.  It was very satisfying and I feel thinner!

WHAT YOU NEED:

  • 4- 4 oz. boneless, skinless chicken breasts
  • 1/2 cup fat-free raspberry vinaigrette
  • 3 tbsp. dried basil

DIRECTIONS:

Preheat oven at 350°F. Place chicken breast in baking dish. Pour raspberry vinaigrette over chicken and sprinkle basil on top. Cover and bake for 1 hour or until chicken is cooked through.

NUTRITION INFO:

1 Serving = 1 Chicken Breast

  • 140 Calories
  • 1.6 g Fat
  • 60 mg Cholesterol
  • 391 mg Sodium
  • 8 g Carbohydrate
  • 23 g Protein