Step on the scale and weigh yourself daily!
You need to know your actual weight in order to manage it. It will also help keep you on track from gaining too much weight during the holiday season.
Making healthy choices during the holidays can be difficult. Here are some tips for a healthy food choices using the plate format:
Here it is!! Fasting 2 days per week may prevent Alzheimer’s Disease, Obesity, Cancer and Diabetes. Fasting two or more days a week is catching on as people seek ways to avoid a range of ailments linked to obesity from dementia to cancer. Building on promising findings in studies of mice by the U.S. National Institute of Aging, researchers are planning the first studies in humans of fasting’s potential to stave off the onset of Alzheimer’s. That disease is just one of many in which scientists are making progress understanding how fasting may help prevent illness.