I love summer for the fruit.
Here’s how much exercise a 150-pound person would have to do to burn off the calories in some popular snacks. Maybe you’d be better off with a peach or an orange (60 calories each) or a grande flavoured Skinny Latte (120 calories) instead?
Source: Arizona State University Healthy Lifestyles Research Center (sites.google.com/site/compendiumofphysicalactivities).
Are you a chocoholic? Don’t let your chocolate craving sabotage your weight loss efforts. It’s all about control!!
Chocolate Truffle Recipe
Beat all ingredients until smooth. Freeze mixture for 1 hour. Remove from freezer and form into 1″ balls. Freeze until firm. Enjoy!! Makes 40 truffles. Each truffle 50 calories and 1 gram fat.
Here at GoGirlDiet.com the motto is to “Eat your cake and lose weight too”. That also means halloween candy. Who doesn’t enjoy raiding the kid’s halloween bag or want piece of candy from trick-n-treat night. But we don’t want to sabotage the diet either. Here are some picks for 100 calories or less (pay attention to package size):
I just got back from my road trip to Myrtle Beach. Here’s some quick tips for snacks on the road.
And who can resist the fast food drive thru’s. There actually are some healthy options you can choose. I found the grilled chicken soft taco at Taco Bell for only 200 calories.
Here’s a link for some other snack ideas while driving on the road.