Low Calorie Chicken Oscar

If you want to make a great first “dinner” impression, this dish is your answer.  This dish is really easy to prepare and it looks so elegant when served.

What You Need:

  • 6 boneless, skinless chicken breasts
  • 1 box Stove Top stuffing mix
  • 1/2 cup low sodium chicken broth
  • spices — black pepper, thyme, sage
  • 24 fresh asparagus stalks
  • shredded mozzarella or pizza blend cheese

Directions:

Preheat oven @ 350 degrees F.

Place chicken breasts in a 13 x 9-inch baking dish or pan.  Pour broth over top chicken and season each chicken breast with spices.

Mix stuffing mix per package directions; but, eliminate the butter/ margarine.  Top each breast with stuffing; evenly dividing  it  per chicken breast. Cover and bake 20 minutes in preheated oven.  Remove from oven and place 4 asparagus stalks across each chicken breast, cover and bake an additional 30 minutes.  Remove from oven and sprinkle shredded cheese over each breast. Cover and let sit for 5 minutes.  Voila!  Dinner is ready to impress your guests!!!

Makes 6 serving.

Nutrition Info (per serving):

246 Calories; 3 gm Fat; 22 gm Carb; 2 gm Fiber; 32 gm Protein; 70 mg Chol; 510 mg Sodium

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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