Healthy Ground Turkey Meatloaf

Here’s a healthier twist to the traditional meatloaf recipe.  I  swapped ground beef for  ground turkey to lower calories and fat.
Ingredients:
  • 1 lb ground turkey
  • 1 egg
  • cracker crumbs (7 saltine whole wheat crackers)
  • 1 Tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1-2  tsp basil and oregano
  • 1-2 dashes  black pepper
  • 1 cup (8 oz) tomato sauce

Directions:

In a large bowl, mix ground turkey, egg, cracker crumbs, and spices until well blended and shape into 2 loaves.  Place in baking dish and pour tomato sauce over loaves.  Cover and bake at 350 degrees for 1 hour.  Makes 6 servings.

Nutrition Info:

146 Calories; 7 gm fat; 2 gm sat fat; 95 mg chol; 338 mg sodium; 5 gm carb; 1 gm fiber; 15 gm protein

 

 

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