When I need to drop a few pounds quickly, I always rely on smoothies. If I use a smoothie as a meal replacement, I always add a scoop of protein powder and I eat a lot of fresh veggies and fruit. This particular smoothie is super low in calories and high in nutrients. It can be used as a snack and it’s great for controlling those unwanted cravings.
- 1 cup unsweetened almond milk
- 2 tablespoons low fat ricotta cheese
- 1 cup strawberries
- handful of ice
- 1 packet stevia
Mix in a blender until smooth.
89 Calories; 4gm fat; 8gm carbohydrate; 2gm fiber; 4gm protein