This recipe is perfect for Meatless Monday and packed full of nutrients and antioxidants. The main source of protein are provided by the butter beans.
Butter Beans are large flat yellowish variety of a lima bean. They are a great source of dietary fiber, folate, magnesium, and a fat free source of protein. In fact they contain both soluble fiber, which helps regulate blood sugars and lower cholesterol levels, and insoluble fiber which aids in the prevention of constipation.
This recipe also uses fresh spinach which is an excellent source of Vit K, Vit A, Vit C, Vit E, Vit B2, B6 and folic acid.
WHAT YOU NEED:
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 2 cans (15 oz) diced fire roasted tomatoes
- 1 can (15 oz) buttered beans, rinsed and drained
- 6 oz. fresh baby spinach
- Italian seasonings (basil, oregano, parsley)
- 8 oz. spaghetti
- Grated parmesan cheese, optional
In a large skillet, heat oil over medium heat. Add garlic and sautee. Next add tomatoes and seasoning; bring to a boil. Reduce heat to low; add beans and spinach and cook until spinach is wilted. Meanwhile, cook pasta according to package direction; drain and rinse. You can mix pasta with bean mixture or serve over pasta.
Servings Per Container: 8
% Daily Value*
|Total Fat 4.2g||6%|
|Saturated Fat 0.59g||3%|
|Trans Fat 0g|
|Total Carb 35g||12%|
|Dietary Fiber 7g||28%|
|Vitamin A 30%||Vitamin C 24%|
|Calcium 5%||Iron 12%|