Healthy Taco Pasta Bake

If you’re looking for a quick and healthy dinner idea that the entire family will enjoy,  then you have to try this “Healthy Taco Pasta Bake”.  It’s made with whole grain pasta and ground turkey to increase fiber and reduce fat.  The best part is it tastes great.



  • 1 pound ground turkey
  • 12 oz. box whole grain rotini pasta
  • 1 packet low sodium taco seasoning
  • 1 can diced tomatoes with green chili pepper
  • 1/2 cup water
  • 4 oz. fat free cream cheese
  • 1 1/2 cup shredded sharp cheddar cheese


Cook pasta according to package directions. Meanwhile, brown ground turkey until no longer pink and drain any fat. Stir in can tomatoes, taco seasoning and water. Stir in cream cheese. Mix with cooked pasta, 1 cup cheese and meat mixture. Place in 13 x 9 casserole dish and top with remaining cheese. Bake at 350 degrees for 15-20 minutes or until cheese is melted.


290 Calories, 10 g fat, 53 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 4 g fiber, 20 g protein