Lose Weight By Eating More Fruit & Veggies

photo
Celebrate Fruit & Veggies More Matter Month by consuming more! Here are the top 5 reasons you should eat more fruits & veggies:

They are very low in calories. A cup of green beans or broccoli is only 30 calories.
They are fat-free and high in fiber.
They are also high in Vitamin C, B vitamins and antioxidants which help support your immune system.
They make you fill full longer which will help reduce cravings.
They will help you lose weight and feel better.

Advertisements

Author: gogirldiet

Registered Dietitian at gogirldiet.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s