National Nutrition Month #NNM 2015

March is National Nutrition Month and the theme for 2015 is “Bite into a Healthy Lifestyle” from the Academy of Nutrition & Dietetics.

lipstick-bite

The message is to adopt healthier eating habit for everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight.

Here’s some tips to get you started:

  • Eat fruit for dessert
  • Fill up on veggies
  • Take a 15 minute walk after dinner

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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