National Nutrition Month #NNM 2015

March is National Nutrition Month and the theme for 2015 is “Bite into a Healthy Lifestyle” from the Academy of Nutrition & Dietetics.


The message is to adopt healthier eating habit for everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight.

Here’s some tips to get you started:

  • Eat fruit for dessert
  • Fill up on veggies
  • Take a 15 minute walk after dinner

Like me @

Follow me on


Author: gogirldiet

Registered Dietitian at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s