Skinny Pumpkin Pie in a Cup

Wow! It tastes just like pumpkin pie and only 80 calories!  Therefore, the name skinny pumpkin pie in a cup.

pumpkinpiecup

WHAT YOU NEED:

  • 1 box sugar-free butterscotch instant pudding mix
  • 1-1/2 cup skim milk
  • 1/2 cup pumpkin puree
  • 1/2 tsp. cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. nutmeg
  • 1/2 cup fat-free whipped topping

DIRECTIONS:

In a large bowl, whisk the pudding mix and milk together until thickened.  Refrigerate for 5 minutes.  Stir in the pumpkin and spices.  Fold in the whipped topping.  Serve in a glass cup.  Makes 4 servings.

NUTRITION INFO:

80 Calories; 0 Fat; 16 gm Carbohydrate; 1 gm Fiber; 4 gm Protein

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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