Skinny Chinese Chicken in Crockpot

Here’s a healthy dinner that will help you feel full and lose weight.  Each chicken breast is only 145 calories.  Serve with veggies.



  • 4-40z chicken breast
  • 1/8 cup low sodium soy sauce
  • 1/8 cup rice vinegar
  • 1 tablespoon ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • 1 teaspoon red pepper flakes


Place chicken breast in crockpot.  Mix all of the remaining ingredients together in a bowl and pour over chicken,  Cook on low 4 to 6 hours.

Author: gogirldiet

Registered Dietitian at

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