Healthy Blueberry Muffins

photo-6

 

WHAT YOU NEED:

  • 2 cups whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup blueberries ( I used fresh)
  • 6 oz container light vanilla yogurt
  • 1/2 cup fat-free milk
  • 1 egg
  • 1 tbsp vanilla

DIRECTIONS:

In a larger mixing bowl, add the first 3 ingredients and stir.  Stir in blueberries.  Mix in the remaining ingredients until blended.  Pour into lined muffin pans.  Bake @ 350 degrees F. for 25 minutes or until toothpick inserted in the center comes out dry.  Makes 18 muffins.

NUTRITION INFO:

  • 82 Calories
  • 1 gm fat
  • 12 mg cholesterol
  • 14 mg sodium
  • 17 gm carbohydrate
  • 2 gm fiber
  • 3 gm protein
Advertisements

Author: gogirldiet

Registered Dietitian at gogirldiet.com

1 thought on “Healthy Blueberry Muffins”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s