Red, White, and Blue Parfait


Just in time for the summer holidays, cook-outs, and picnics.  The red, white, and blue parfait is super easy to make and extremely healthy.  The best it is only 3 ingredients.  Moreover, these parfaits look pretty and taste awesome!


  • Light vanilla yogurt
  • Strawberries, washed and cut
  • Blueberries


In plastic parfait glasses, layer strawberries and yogurt twice.  Then top with blueberries.  Again, layer strawberries, yogurt, strawberries, yogurt, and top with a layer of blueberries.  Enjoy!!

Author: gogirldiet

Registered Dietitian at

3 thoughts on “Red, White, and Blue Parfait”

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