Skinny Crockpot Teriyaki Chicken



  • 6 Boneless chicken breasts
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon red pepper flakes
  • 1/3 cup reduced sodium teriyaki sauce
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon brown sugar


Drizzle oil on bottom of crockpot.  Stir in garlic and red pepper flakes.  Place chicken on top.  Meanwhile, blend brown sugar, teriyaki and soy sauce together; pour over top chicken.  Cook on high for 2 hours.  Makes 6 servings.  Serve with brown rice and green beans for a healthy meal plan.


174 Calories, 4 gm fat, 68 mg cholesterol, 504 mg sodium, 5 gm carbohydrate, 28 gm protein

Author: gogirldiet

Registered Dietitian at

2 thoughts on “Skinny Crockpot Teriyaki Chicken”

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