Why Can’t I Lose Weight ?

So you’re eating healthy, watching your caloric intake, and actually exercising and you still can’t lose weight.  A recent study revealed the real reason people are not losing weight.  The participants of the study were found to under estimate “calories in” and over estimate “calories out”.


To read more about the “calories in” and “calories out” study; http://www.montrealgazette.com/health/diet-fitness/Jill+Barker+Calories+calories/9757847/story.html


Author: gogirldiet

Registered Dietitian at gogirldiet.com

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