Why Can’t I Lose Weight ?

So you’re eating healthy, watching your caloric intake, and actually exercising and you still can’t lose weight.  A recent study revealed the real reason people are not losing weight.  The participants of the study were found to under estimate “calories in” and over estimate “calories out”.

scale_energy_balance

To read more about the “calories in” and “calories out” study; http://www.montrealgazette.com/health/diet-fitness/Jill+Barker+Calories+calories/9757847/story.html

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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