Crockpot Balsamic Chicken

This recipe got raves! Plus it’s only 5 ingredients!  As they say, “fix it and forget it”!

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WHAT YOU NEED:

  • 6 Boneless chicken breasts
  • 1 Tablespoon dry basil
  • 1 Tablespoon olive oil
  • 1 Tablespoon minced garlic
  • 1/2 Cup balsamic vinegar

DIRECTIONS:

Season the chicken with basil; set aside.  Meanwhile, drizzle olive oil in bottom of crockpot and stir in garlic.  Arrange chicken in crockpot and pour balsamic vinegar over the chicken.  Cook on high for 2-3 hours or on low for 4-6 hours.  Makes 6 servings.

NUTRITION INFO:  (per serving)

170 Calories, 4 gm Fat, 68 mg Cholesterol, 82 mg Sodium, 4 gm Carbohydrate, 27 gm Protein

 

 

 

Why Can’t I Lose Weight ?

So you’re eating healthy, watching your caloric intake, and actually exercising and you still can’t lose weight.  A recent study revealed the real reason people are not losing weight.  The participants of the study were found to under estimate “calories in” and over estimate “calories out”.

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To read more about the “calories in” and “calories out” study; http://www.montrealgazette.com/health/diet-fitness/Jill+Barker+Calories+calories/9757847/story.html