Cornbread is a generic name for a quick bread containing cornmeal. It is a common bread in southern cuisine, but enjoyed by many for it’s texture and aroma. Here is a recipe for a healthy version of cornbread.
- 1 cup corn meal
- 1 cup whole wheat white flour
- 1/4 cup sugar
- 3 teaspoons baking powder
- 1 cup fat free milk
- 1 egg, beaten
- 1/4 cup canola oil
In a bowl, combine first 4 ingredients. Add the milk, egg and oil. Stir until blended. Pour into a 8×8 baking dish coated with cooking spray. Bake at 425 degrees for 20-25 minutes or until golden brown. Cut into 16 squares.
NUTRITION INFO: (per serving)
102 Calories; 4 gm fat; 14 gm carbohydrate; 1 gm fiber; 3 gm protein; 13 mg sodium; 12 mg cholesterol