Quinoa Banana Muffins

These muffins are filled with healthy ingredients and very satisfying.

INGREDIENTS:

  • 1/4 cup quinoa, dry
  • 1-1/2 cup oats, dry
  • 1/2 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 cup egg beater
  • 1/2 cup unsweetened vanilla almond milk
  • 2 medium bananas, smashed
  • 1/2 cup applesauce
  • 1/2 cup chocolate chips

DIRECTIONS:

Cook quinoa (boil with 1/2 cup water for 15 minutes).  Mix all ingredients, except the chocolate chips, well and let sit.  Meanwhile, line muffin tin or spray with Pam.  Stir the chips into batter.  Fill muffin cups.  Bake at 350 degrees for 20-25 minutes.  Yields 12 muffins.

NUTRITION INFO: per muffin

120 Calories; 2.5 g fat; 3.5 g protein; 21 g cho; 4 g fiber; 27 mg sodium 

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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