Here’s another recipe I found on Pinterest from greenlitebites.com. I made some minor adjustments; and, not only are these muffins extremely healthy, they’re delicious. They make for a great breakfast on the go or as a snack. Enjoy!
- 2 large bananas, mashed
- 1 cup vanilla almond milk
- 1/2 cup egg substitute
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 2 cups old fashioned oats
- 1/2 cup whole wheat white flour
- 1 tablespoon baking powder
- 1/4 cup mini chocolate chips
Mix all ingredients except the chocolate chips with a large spoon until well blended. Stir in the chocolate chips. Spray muffin pan with non-stick cooking spray. Spoon batter into muffin cups, just about filled. Bake at 375 degrees for 25-30 minutes or firm to the touch. Makes 15 muffins.
82 calories, 1 gm fat, 15 gm carbohydrate, 2 gm fiber, 3 gm protein, 122 mg sodium
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Qsymia was approved for as an addition to a weight-loss program that includes both calorie restriction and exercise. Moreover, the FDA said the drug’s use should be limited to individuals with a body mass index (BMI) of at least 30, or a BMI of 27 with at least one other weight-related comorbidity such as diabetes or hypertension.
Remember, short-term changes in diet are not the answer to losing weight and keeping it off. Lasting weight loss involves lifestyle changes that include:
- Healthy food choices
- Regular physical activity
- Balancing the number of calories you eat with the number of calories your body uses
I love meals that are quick to make! An added bonus is is simplicity and few ingredients. This recipe takes only 3 minutes to prepare and uses only 3 ingredients. Plus, it tastes fantastic.
WHAT YOU NEED:
- 4 boneless chicken breasts
- 4-Tbsp Asian lite dressing ( I used Kraft)
- ground ginger
WHAT TO DO:
Place chicken breasts in baking dish. Top with Asian dressing and ginger. Cover and bake at 350 degrees F for 45 to 60 minutes. Serve with a salad and steamed vegetables. Makes 4 servings.
NUTRITION INFO: 200 calories, 4 gm fat, 4 gm carb, 36 gm protein, 670 mg sodium per serving