Oatmeal Banana Muffins

Here’s another recipe I found on Pinterest from greenlitebites.com.  I made some minor adjustments; and, not only are these muffins extremely healthy, they’re  delicious.  They make for a great breakfast on the go or as a snack.  Enjoy!


  • 2 large bananas, mashed
  • 1 cup vanilla almond milk
  • 1/2 cup egg substitute
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 cups old fashioned oats
  • 1/2 cup whole wheat white flour
  • 1 tablespoon baking powder
  • 1/4 cup mini chocolate chips


Mix all ingredients except the chocolate chips with a large spoon until well blended.  Stir in the chocolate chips.  Spray muffin pan with non-stick cooking spray.  Spoon batter into muffin cups, just about filled.  Bake at 375 degrees for 25-30 minutes or firm to the touch.  Makes 15 muffins.


82 calories, 1 gm fat, 15 gm carbohydrate, 2 gm fiber, 3 gm protein, 122 mg sodium


FDA Approved Diet Drug Qsymia

Qsymia is an FDA-approved weight loss medication.  It is a unique once daily combination of 2 medications (phentermine & topiramate ER).  Phentermine starts working immediately and reduces your appetite. Topiramate ER works throughout the day and may help you feel full.

Qsymia was approved for as an addition to a weight-loss program that includes both calorie restriction and exercise.  Moreover, the FDA said the drug’s use should be limited to individuals with a body mass index (BMI) of at least 30, or a BMI of 27 with at least one other weight-related comorbidity such as diabetes or hypertension.

Remember, short-term changes in diet are not the answer to losing weight and keeping it off.  Lasting weight loss involves lifestyle changes that  include:

  • Healthy food choices
  • Regular physical activity
  • Balancing the number of calories you eat with the number of calories your body usesQsymia-New-Weight-Loss-Drug-for-Obesity

Skinny Asian Ginger Chicken

I love meals that are quick to make!  An added bonus is is simplicity and few ingredients.  This recipe takes only 3 minutes to prepare and uses only 3 ingredients.  Plus, it tastes fantastic.


  • 4 boneless chicken breasts
  • 4-Tbsp Asian lite dressing ( I used Kraft)
  • ground ginger



Place chicken breasts in baking dish.  Top with Asian dressing and ginger.  Cover and bake at 350 degrees F for 45 to 60 minutes.  Serve with a salad and steamed vegetables.  Makes 4 servings.


NUTRITION INFO:  200 calories, 4 gm fat, 4 gm carb, 36 gm protein, 670 mg sodium per serving