Day 14 Healthy Holiday Habits

Leave it at the party!

party

The festive holiday parties are upon us and it is very difficult to resist the temptation.  Most times there are foods that are only available during the holidays.  My advice is to enjoy a taste of these foods but don’t bring them home with you.  If you bring them home the temptation is only greater to over indulge.

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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