Day 17 Healthy Holiday Habits

DON’T SKIP BREAKFAST!

don't_skip_breakfast

It is true that breakfast is the most important meal of the day. Breakfast
is the break from the over night fast and it jumpstarts your metabolism.
Research studies show that people who skip breakfast tend to weigh
more than non-skippers.

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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