Day 19 Healthy Holiday Habits

The food dairy is the most powerful tool to obtaining successful weight
loss. A study published in the American Journal of Preventive
Medicine showed participants who kept a food diary doubled their
weight loss. The simple act of writing down everything you eat and
drink throughout the day makes you more aware of your eating habits
and how much you are actually consuming. Food journaling makes you
accountable for your consumption and will make you think twice before
you take that bite. Get writing; you may be shocked of what you find
you are eating and that it really does work.