Day 22: Healthy Holiday Habits

Are you drinking enough water ?

drink water2

Water is the best drink of choice. Water helps with digestion and maintains hydration to boost metabolism.   Try drinking 8 ounces of water 15 minutes prior to eating; it will help you with portion control.  In addition, replace high sugar drinks with water to reduce daily caloric intake.  Drink up!!

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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