Here it is again the 25 Days of Christmas and the GoGirlDiet 25 Days of Healthy Holiday Habits! Over the next 25 days, I will post skinny tips to help avoid that unwanted holiday weight gain.
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- For the 25 Days of Healthy Holiday Habits
The most common cause of weight gain during the holidays is due to over indulgence. Try using a smaller plate which allows you to put less food on your plate and encourages proper portion sizes.