Sloppy Turkey Joes

This is healthy, low fat version of your favorite “Sloppy Joe”.

What you need:

  • 1 pound ground turkey
  • 1 tablespoon sweet relish
  • 1-2 teaspoons worcestershire sauce
  • 1/2 cup ketchup
  • seasoning salt
  • black pepper
  • chili powder

How to prepare it:

Spray a large skillet with cooking spray (like Pam) and heat on medium heat.  Brown the ground turkey until no longer pink.  Stir in the remaining ingredients and simmer for 5-10 minutes.  Serve on a bun.

Makes 8 servings @ 103 kcal, 5 grams total fat, 1 gram sat fat.



Author: gogirldiet

Registered Dietitian at

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