Skinny Almond Orange Parfait

Here’s another GoGirlDiet original.    This delicious parfait is only 140 calories and really satisfies the hunger.  It makes a great breakfast or you can enjoy as a snack.

What you need:

  • 1/2 cup Light & Fit Vanilla Yogurt
  • 1/2 cup Mandarine Oranges, canned in natural juice, drained
  • 1 Tablespoon Slivered Almonds

In a parfait glass, layer half the yogurt, oranges, and slivered almonds.  Repeat the layers.


Author: gogirldiet

Registered Dietitian at

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