Skinny Almond Joy Parfait

OMG!!  This is fabulous, easy to make, and a GoGirlDiet original.    This delicious treat is only 140 calories and really satisfies the sweet craving without the guilt.

What you need:

  • 1/2 cup reduced calorie chocolate pudding prepared with fat free milk
  • 1 Tablespoon coconut
  • 1 Tablespoon slivered almonds
  • 2 whole almonds

In a parfait glass, layer half the pudding, coconut, and slivered almonds.  Repeat the layers.  Top with 2 whole almonds.


Author: gogirldiet

Registered Dietitian at

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