SIMPLE TIPS TO SAVE CALORIES AND GET YOUR TACO’S ON!

October 4th is National Taco Day!

Tips to make healthier taco’s and save calories with these simple food swaps:

  • Use fat free sour cream instead of regular sour cream.  You will save 30 calories + 6 grams of fat per 2 Tablespoons.
  •  Replace regular beef with extra lean ground beef and you will save 230 calories + 30 grams of fat per 4-oz serving.
  • Replace a regular flour tortilla with a low carb whole wheat tortilla to save 80 calories .
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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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