Celebrate July 4th with Watermelon


It’s refreshing!  It’s sweet!  It’s healthy!  It’s low in calories!

Enjoy watermelon as a healthy treat on Independence Day!!  One cup of watermelon cubes contains only about 50 calories but is packed full of beneficial antioxidants, including lycopene, which has been shown to be protective against certain cancers.  It is also contains potassium,  vitamin C and vitamin A.   And it is grown in the USA with California as the champion of watermelon production.  Other big conventional watermelon growing states are Florida, Texas, Georgia and Indiana.


Author: gogirldiet

Registered Dietitian at gogirldiet.com

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