What Diet Plan Is Right For You?

Are you asking yourself,  “What diet plan should I follow to lose weight?”

The answer is simple.  You should choose a diet plan that works best for you.  If you can’t live without your pasta, then a low carb diet plan won’t work for you.  Remember it’s a lifestyle . Therefore, before starting a new diet, ask yourself…

  1. Is the diet plan realistic?
  2. Is it affordable?
  3. Can I eat like this forever?
If you lose weight following a specific diet plan and then go back to your old eating habits,  you will gain back the weight your loss and then some.  If you don’t want to end weighing more than you do now,  then DO NOT start a diet that you know that you can not stick to.

All diets will result in weight loss due to the fact they are generally low in calories.  Ultimately, which one is best for you depends on your individual health history and food preferences.  Consulting with a  registered dietitian may be also helpful in deciding which approach is most appropriate.

If you need diet coaching or personalized meal plans, conact me at Lori@gogirldiet.com.

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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