On my last visit to the local dollar store, I came across quite a few items for some fun workouts. According to the USDA’s Dietary Guidelines, it is recommended that you engage in moderate physical activity for at least 30 minutes on most days of the week. Moreover, you will be amazed how many calories you can burn.
Here is what I found at the dollar store; calories burned are based on 3o minutes of the activity and 150# person.
- Burns 216 calories
- Burns 103 calories