How Many Calories Are You Really Drinking?

Do you know what’s in your drink? Drink calories do add up and could be preventing you from losing weight. Just by making the change to reduced calorie or calorie free drinks, you can lose tons of weight. I had a client I counseled who made the switch from regular soda to diet soda and lost 18 pounds. WOW!

Instead of regular soda, drink diet and you save 130 – 200 calories per 12-oz. can. If you drink 2-3 cans of soda daily, you could lose 4 pounds within a month.

Water remains the best drink of choice.  Water helps with digestion and maintains hydration to boost metabolism.  Replace high sugar drinks with water to enhance weight loss.  Set your goal for 8 glasses a day.

Author: gogirldiet

Registered Dietitian at

One thought on “How Many Calories Are You Really Drinking?”

  1. Howdy! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up about “web design solutions” to him. Pretty sure he will have a good read. Many thanks for sharing!

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