Here it is, the GoGirlDiet Smoothie I always talk about. This smoothie is so easy to make, low in calories and no fat. You can drink it for a snack or you can have it for a quick breakfast and it so delish. As they say, “it’s the bomb”! The recipe makes 2 servings to save some for later or you can cut it in half to make 1 serving.
- 1 cup skim milk
- 1 cup Dannon Light & Fit nonfat vanilla yogurt
- 2 cups frozen whole strawberries, slightly thawed
- 1 tsp vanilla extract
Just blend all ingredients in a blender and pour into a glass. Yummy! Makes 2 servings. 1 serving= 145 calories, 0 fat, 20 g CHO, 3 g fiber, 8 g Pro, 30% calcium.